🎭Imposter Syndrome is Real: How to Deal With It

Imposter syndrome is not limited to any specific field or industry, it can affect anyone

What is Imposter Syndrome?

Imposter syndrome is a common feeling among high-achievers, where individuals feel like frauds despite evidence of their competence. It can lead to self-doubt and fear of being exposed as a "fake" in their field. This can prevent individuals from reaching their full potential, and may even hold them back from taking on new challenges and opportunities.

What Causes Imposter Syndrome?

A combination of internal and external factors causes imposter syndrome. Internally, it is rooted in an individual's belief that they are not deserving of the success they have achieved and that they are not capable of achieving more success. Externally, it can be triggered by social comparison, competition, and criticism. It can also be the result of perfectionism, or the fear of making mistakes, which leads to an inability to accept compliments or accomplishments.

How to Overcome Imposter Syndrome?

There are several strategies that individuals can use for overcoming imposter syndrome👍

• Reach out to others

• Remember your past achievements

• Acknowledge that you’re not perfect