😣How To Manage Anxiety

Anxiety is a feeling of worry, nervousness, or unease about something with an uncertain outcome.

What is Anxiety?

Anxiety is a feeling of unease, such as worry or fear, that can be mild or severe. Anxiety is a normal and often healthy emotion. However, when a person regularly feels disproportionate levels of anxiety, it might become a medical disorder. That is why its necessary to know how to overcome anxiety.

5 Tips To Manage With Anxiety

Here are five quick ways to cope with anxiety:

• Practice deep breathing exercises: Slow, deep breathing can help calm the body and reduce physical symptoms of anxiety.

• Engage in physical activity: Exercise can help reduce anxiety by releasing endorphins, which are chemicals in the brain that act as natural painkillers and mood elevators.

• Use positive self-talk: Challenging and changing negative thoughts or beliefs can help to reduce anxiety.

• Avoid caffeine and alcohol: These substances can worsen anxiety symptoms.

• Get enough sleep: Lack of sleep can worsen anxiety symptoms, so it's important to get enough sleep each night.