😌How To Improve Emotional Intelligence
Emotional intelligence is one of the most important aspects of good communication.
What is Emotional Intelligence
Emotional intelligence is the ability for individuals to understand and control their own emotions as well as understand the emotions of those around them. Having a high degree of emotional intelligence means that you’re able to identify your feelings and emotions, and understand how they impact you and people around you.
Why Is Emotional Intelligence Important
Emotional Intelligence is one of the key skills needed to succeed in today's workplace. Companies are increasingly recognizing the importance of developing their staff's EQ and are investing heavily in training programs to help develop this important skill.
Research shows that those who possess higher levels of EQ are more successful in their careers and enjoy greater job satisfaction. In addition, they are more likely to be given promotions and pay rises. Regardless of your background or current situation, having a higher level of EQ can give you the confidence to deal with difficult situations and make decisions that will lead to success.
Characteristics Of Emotional Intelligence
Self-awareness
Self regulation
Motivation
Empathy
Social skills
How To Improve Emotional Intelligence
The key skills for improving your ability to manage emotions, connect with others - building your EI are:
Pay Attention To Your Emotions.
Practice Empathy.
Bounce Back From Adversity.
Over to you
Remember that every situation, experience, and interaction is an opportunity to practice your emotional intelligence and improve upon it. Start observing your emotions and analyze how your behavior affects others today, and you'll already be on your way towards improving your EQ skills.
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