# How to Increase Self-Esteem

Self-esteem is the value and worth we place on ourselves. It is the belief in our abilities, qualities, and judgments. When we have high self-esteem, we believe in our ability to achieve our goals and handle challenges. On the other hand, when we have low self-esteem, we may doubt our capabilities and feel insecure.

<figure><img src="https://4146710251-files.gitbook.io/~/files/v0/b/gitbook-x-prod.appspot.com/o/spaces%2Fez8qSbLXdPDKtAv8a3jT%2Fuploads%2FQ3gaHBOLqeXs7HxMelte%2Fself-esteem.jpg?alt=media&#x26;token=7ac9d487-ce49-401c-ba51-e9dfe8a8cab6" alt=""><figcaption><p>Illustration by Productive Fish</p></figcaption></figure>

### Signs of Low Self-Esteem

Low self-esteem can manifest in different ways. Here are some common signs:

* Negative self-talk
* Feeling insecure and unworthy
* Fear of failure
* Difficulty accepting compliments
* Comparing oneself to others
* Avoiding new experiences

### The Importance of Self-Esteem

Having a healthy level of self-esteem is important for several reasons. It can:

* Boost resilience and mental well-being
* Improve relationships with others
* Encourage personal growth and development
* Increase motivation and goal attainment
* Enhance decision-making and problem-solving skills

### Factors That Affect Self-Esteem

Several factors can affect a person's self-esteem. These include:

* Early childhood experiences and parenting styles
* Social interactions and relationships
* Life experiences and accomplishments
* Physical appearance and health
* Cultural and societal expectations

### How to Increase Self-Esteem

There are several strategies on [how to improve self-esteem](https://productive.fish/blog/self-esteem/):

#### Practice Self-Compassion

Self-compassion involves treating yourself with kindness and understanding, just as you would treat a friend. This can involve:

* Recognizing and challenging negative self-talk
* Being kind and supportive to oneself
* Practicing forgiveness and letting go of self-judgment

#### Identify and Challenge Negative Beliefs

Low self-esteem is often fueled by negative beliefs about oneself. It is important to identify and challenge these beliefs. This can involve:

* Writing down negative thoughts and questioning their validity
* Replacing negative thoughts with positive affirmations
* Reframing failures and mistakes as opportunities for growth

#### Set Realistic Goals

Setting and achieving goals can help build self-esteem. It is important to set realistic goals that align with personal values and interests. This can involve:

* Breaking down larger goals into smaller, achievable steps
* Celebrating progress and achievements along the way
* Learning from setbacks and failures

#### Build Healthy Relationships

Positive relationships can provide a sense of belonging and support. It is important to surround oneself with people who uplift and encourage. This can involve:

* Being open and honest in communication
* Setting boundaries and expectations
* Supporting others and accepting support in return

#### Practice Self-Care

Taking care of oneself physically and emotionally can also contribute to self-esteem. This can involve:

* Engaging in regular physical activity
* Eating a balanced and nutritious diet
* Getting adequate sleep
* Practicing relaxation techniques, such as meditation or yoga
